TRAMsoft GmbH - GARMIN Forerunner 910XT (english)

Small wrist top GPS receiver with easy to read display. Multi-sport training assistant for runners, bikers, swimmers and for many other outdoor activities. Heart rate monitoring (sensor included with pack) and wireless data exchange with USB receiver. Also well suited as bike computer.

As a personal training assistant, the GARMIN Forerunner 910XT helps to achieve your personal workout goals, regardless of if you run, bike, swim - or even all together. It records the travelled path (track), your heart rate (requires heart rate monitor), distance, time, pace or speed and computes the calories burned. When you swim, it tracks the distance and the number of strokes.The device is very easy to use, supports multiple languages and has an extremely sensitive antenna. It is the perfect partner for any outdoor activities. Supports wireless data exchange with a PC via the included USB receiver.
The optional speed and cadence sensor plus the mounting kit for handlebar make the Forerunner 910XT also well suited as a bike computer. Also, there is an optional foot pod to measure speed and distance indoor.

The Forerunner 910XT is especially well suited to provide information about your outdoor activities (track, speed, distance, elevation profile, heart rate, time a.s.o.). Use the function "mark waypoint" to get the coordinates of the current location. The device also shows distance and direction from the current location to user defined waypoints.

Differences between the various Forerunner models:

All models provide similar functions; these are the main differences:

Model / Feature	Power supply	Interface	Heart rate monitor	Navigation	Dimensions in mm	Weight in g	Price
Forerunner 101	batteries (2 x AAA)	-	-	Back to start only	83x43x23	74	discontinued
Forerunner 110	rechargeable battery	USB	YES (included with the models pink and red)	-	45x69x14	52	from CHF 168 \| EUR 130
Forerunner 201	rechargeable battery	SERIAL	-	Back to start only	83x43x18	78	discontinued
Forerunner 205	rechargeable battery	USB	-	Back to start and routes from waypoints	53x69x18	77	discontinued
Forerunner 210	rechargeable battery	USB	YES (Premium monitor)	-	45x69x14	52	CHF 268 \| EUR 207
Forerunner 301	rechargeable battery	USB	YES	Back to start and routes from waypoints	83x43x18	78	discontinued
Forerunner 305	rechargeable battery	USB	YES	Back to start and routes from waypoints	53x69x18	77	discontinued
Forerunner 310XT	rechargeable battery	USB (wireless)	YES (premium monitor included in the pack)	Back to start only	54x56x19	72	from CHF 318 \| EUR 245
Forerunner 405	rechargeable battery	USB (wireless)	YES	Back to start only	48x71x16	60	discontinued
Forerunner 410	rechargeable battery	USB (wireless)	YES (included in the pack)	Back to start only	48x71x16	60	from CHF 298 \| EUR 230
Forerunner 610	rechargeable battery	USB (wireless)	YES (premium monitor included in the pack)	Back to start only	46x64x14	72	from CHF 398 \| EUR 307
Forerunner 910XT	rechargeable battery	USB (wireless)	YES (premium monitor included in the pack)	Back to start and routes from waypoints	54x61x15	72	from CHF 458 \| EUR 353

Please find a table with detailed technical data in our Buyer's guide.

Contents: Features - Overview - Main Pages - Training Center - Prices - Options - Downloads - Order

Features:

Wrist top device, robust, very handy, water resistant up to 50 meters (150 feet)
Easy to read display with background illumination
Multilingual user interface in Danish, Dutch, English, Finnish, French, German, Italian, Norwegian, Portuguese, Spanish and Swedish
Integrated 12 channel GPS receiver with very sensitive built-in SiRFstarIII antenna. The antenna is positioned behind the bended part of the housing and provides the best possible conditions for receiving the satellites signals regardless of the position of the bearer's wrist.
Chest belt with heart rate monitor. (included with the "Pack", but also available as an option). The chest belt uses a digitally coded signal, which means, once a heart beat sensor and the GPS have established a connection (known as being "paired"), the GPS will never receive a conflicting signal from another sensor. So you can exercise in close proximity to other sensors without fear of interference.
Powered by built-in, rechargeable battery (lasts about 20 h), battery charger included
Short time to first fix (TTFF¹: approx. 15 seconds after a warm start, meaning there are valid coordinates of the satellites available, or approx. 45 seconds after a cold start, meaning there are no valid coordinates of the satellites available)
Firmware stored in Flash-Memory, can be updated by the user
Operating temperatures -20 .. 60°C (-4° .. 140°F)
USB stick for wireless data exchange with a PC included
Dimensions: 54x61x15 mm (2.1x2.4x0.6 inches)
Weight: 72 g (2.5 ounces); Chest belt 21 g (0.74 ounces)

¹) TTFF: Time To First Fix, time until the first information about the local position is acquired.

Information about your training:

Profile: stores personal information such as gender, weight and date of birth (in order to calculate the calories burned)
Stores various settings per sport mode (running, biking, swim, other), such as values to be displayed on the custom page, heart rate zones, limits etc.
Swim mode: Tracks distance, counts strokes, computes swolf (sum of elapsed time in seconds plus number of strokes for a particular distance), no heart rate monitoring possible in while in water.
Stop watch with split times (laps). Records split times either manually by pressing the "lap" key or automatically based on a user defined distance or location.
Auto pause: Stops the watch automatically if the current speed drops below a user defined value, e.g. when waiting at a red light or during a short break.
Virtual Partner: This unique feature helps you to achieve certain goals for your workout. The virtual partner will keep exactly the pace / speed required to achieve the goal you have set. Forerunner will constantly measure your current pace / speed and compares it to the virtual partner's pace / speed. It will ask you to speed up or slow down as needed and it shows on the display whether you are ahead or behind your virtual partner.
History: Forerunner keeps track of your workouts. It stores the date, time, number of laps, duration, distance, average speed, calories burned, average and maximum heart rate on a daily basis. It also provides weekly overviews and running totals for the duration, distance and calories burned.
Navigation: Indicates distance and direction from your current location to a user specific waypoint. Stores up to 100 waypoints.
Course: Follow a course based on previously recorded activities or downloaded from the web to match or exceed your or someone elses goal. The Forerunner tracks your workout, but also indicates if you are on your course path or not.
Back to start: This feature helps you to travel all the way back to the starting point of your trip.
Stores up to 1'000 laps.
Supports metric and U.S. units.

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GARMIN Forerunner 910XT overview:

Buttons and connectors of the GARMIN Forerunner 910XT

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Main pages of the GARMIN Forerunner 910XT:

Note: You may configure the main pages through options. The screenshots below are just examples, the actual appearance may vary from the pages shown below depending on the current settings. Especially the content of the data fields is user configurable. You can choose from 99 different values, see the table below.

Satellites	Menu	Settings	Waypoint

Current position of the satellites in the sky (upper image) Accuracy of current position information Strength of satellites' signals Numbers of the visible satellites	History: Information about activities, running totals, manage goals and transfer data Training settings: Time, distance, calorie, heart rate alerts etc.; Manage workouts, courses, virtual racer, multisport settings etc. GPS: GPS settings and status information; Navigate back to start or to a location, save current location Settings: See settings page in the next columne Status line with battery charging state, GPS status, current sport, current time	Settings for each sport type: Number of pages and number of fields for each page, choose values for each field; Auto lap, pause and scroll settings; Heart rate settings, virtual partner settings System: Language, tones and vibration, display, map, time format, units, manage fitness equipment and data recording etc. Manage user profiles Information about the unit (firmware version etc.) Status line with battery charging state, GPS status, current sport, current time	Symbol Name (max. 16 characters) Coordinates Elevation above sea level Delete waypoint Show waypoint on map Save changes and exit this page

Training	Virtual Partner	Compass	Map

Duration of the current workout Current pace Distance travelled You can set the unit to show 1 to 4 data fields per page. Select for every field which value to show, there is a choice of 99 different values, see table below.	Selected pace (time per distance) Your position (below) in relation to your virtual partner (above)	Direction to next waypoint Distance to next waypoint Estimated remaining time until arrival at next waypoint	Map with waypoint (flag), current position (triangle) and travelled path (track) Current scale

Data fields on pages with user selectable data fields:

You can configure the device to show values in english or metric units.
Speed is meassured in distance per time, usually kilometers per hour (km/h) or miles per hour (mi/h).
Pace is meassured in time per distance, usually minutes and seconds per kilometer (/km) or mile (/mi).
FTP: Functional Threshold Power, used to automatically compute the seven power ranges.
Swim efficiency index: Sum of time in seconds plus number of strokes that it takes to swim 25 meters.
Swolf score: Sum of time in seconds plus number of strokes that it takes to swim one pool length.
For each data field, you can choose one from the following 99 values. However the actual available values depend on the currently selected type of sport. the follwoing sport types are available:
1. Run
2. Bike
3. Swim in Open Water (GPS enabled)
4. Swim in Pool (GPS disabled)
5. Other

No	A	B	C	D	E	Name	Explanation
1	X	X				Cadence	Revolutions of the crank arm (cadence) per minute or number of steps per minute (requires a speed and cadence sensor or a foot-pod which are available as options)
2	X	X				Cadence - Average	Average cadence or average number of steps for this workout (requires a speed and cadence sensor or a foot-pod which are available as options)
3	X	X				Cadence - Lap	Average cadence or average number of steps for the current lap (requires a speed and cadence sensor or a foot-pod which are available as options)
4	X	X				Cadence - Last Lap	Average cadence or average number of steps for the last completed lap (requires a speed and cadence sensor or a foot-pod which are available as options)
5	X	X	X	X	X	Calories	Calories burned during this workout
6	X	X			X	Calories - Fat	Fat calories burned during this workout (requires a new leaf assessment)
7	X	X	X	X	X	Distance	Distance travelled during this workout
8			X	X		Distance - Interval	Distance travelled during the current swim interval
9	X	X			X	Distance - Lap	Distance travelled during this lap
10			X	X		Distance - Last Interval	Distance travelled during the last completed swim interval
11	X	X			X	Distance - Last Lap	Distance travelled during last completed lap
12					X	Distance - Nautical	Distance travelled in nautical miles
13			X	X		Efficiency - Average	Average swim efficiency index for the current workout
14			X	X		Efficiency - Interval	Swim efficiency index for the current interval
15			X	X		Efficiency - Last Interval	Swim efficiency index for the last completed interval
16				X		Efficiency - Last Length	Swim efficiency index for the last completed pool length
17	X	X			X	Elevation	Current altitude above sea level
18	X	X	X		X	GPS Accuracy	The current accuracy of your GPS determined position
19	X	X			X	Grade	Current grade computed from elevation change over distance
20	X	X	X		X	Heading	The direction in which you are currently moving
21	X	X			X	Heart Rate	Current heart rate (heart beats per minute, bpm) (requires heart rate monitor which is included in the pack but is also available as an option)
22	X	X			X	Heart Rate - %HRR	Percentage of heart rate reserve (heart rate reserve, HRR = maximum heart rate minus resting heart rate; requires heart rate monitor which is included in the pack but is also available as an option)
23	X	X			X	Heart Rate - %Max	Percentage of maximum heart rate (requires heart rate monitor which is included in the pack but is also available as an option)
24	X	X			X	Heart Rate - Average	Average heart rate for this workout (requires heart rate monitor which is included in the pack but is also available as an option)
25	X	X			X	Heart Rate - Average %HRR	Average percentage of heart rate reserve for this workout (heart rate reserve, HRR = maximum heart rate minus resting heart rate; requires heart rate monitor which is included in the pack but is also available as an option)
26	X	X			X	Heart Rate - Average %Max	Average percentage of maximum heart rate for this workout (requires heart rate monitor which is included in the pack but is also available as an option)
27	X	X			X	Heart Rate - Lap	Average heart rate for this lap (requires heart rate monitor which is included in the pack but is also available as an option)
28	X	X			X	Heart Rate - Lap %HRR	Average percentage of heart rate reserve for this lap (heart rate reserve, HRR = maximum heart rate minus resting heart rate; requires heart rate monitor which is included in the pack but is also available as an option)
29	X	X			X	Heart Rate - Lap %Max	Average percentage of maximum heart rate for this lap (requires heart rate monitor which is included in the pack but is also available as an option)
30	X	X			X	Heart Rate - Last Lap	Average heart rate for the last completed lap (requires heart rate monitor which is included in the pack but is also available as an option)
31		X			X	Heart Rate Graph	Graphical representation of the heart rate zone over time (requires heart rate monitor which is included in the pack but is also available as an option)
32	X	X			X	Heart Rate Zone	Current heart rate zone (1..5). Default zones are based on the user profile, the maximum heart rate and the rest heart rate, but may be changed by the user (requires heart rate monitor which is included in the pack but is also available as an option).
33	X	X			X	Laps	Number of completed laps
34				X		Lengths	Number of completed pool lengths
35				X		Lengths - Interval	Number of completed pool lengths during the current interval
36				X		Lengths - Last Interval	Number of completed pool lengths during the last interval
37	X				X	Pace	Current pace (time per distance unit)
38	X		X	X	X	Pace - Average	Average pace during the current workout
39			X	X		Pace - Interval	Average pace during the current swim interval
40	X				X	Pace - Lap	Average pace for current lap
41	X				X	Pace - Last Lap	Average pace for last completed lap
42			X	X		Pace - Last Interval	Average pace for last completed swim interval
43				X		Pace - Last Length	Average pace for last completed pool length
44		X				Power	Current power output (requires heart rate monitor which is included in the pack but is also available as an option)
45		X				Power - 30s Average	Average power output during the last 30 seconds moving (requires heart rate monitor which is included in the pack but is also available as an option)
46		X				Power - 3s Average	Average power output during the last 3 seconds moving (requires heart rate monitor which is included in the pack but is also available as an option)
47		X				Power - Average	Average power output during this workout (requires heart rate monitor which is included in the pack but is also available as an option)
48		X				Power - Kilojoules	Total (cumulative) power output during this workout (requires heart rate monitor which is included in the pack but is also available as an option)
49		X				Power - Lap	Average power output during this lap (requires heart rate monitor which is included in the pack but is also available as an option)
50		X				Power - Last Lap	Average power output during the last completed lap (requires heart rate monitor which is included in the pack but is also available as an option)
51		X				Power - Max	Maximum power output achieved during this workout (requires heart rate monitor which is included in the pack but is also available as an option)
52		X				Power - Max Lap	Maximum power output achieved during the current lap (requires heart rate monitor which is included in the pack but is also available as an option)
53		X				Power - Watts/kg	Power output in watts per kilogram (requires heart rate monitor which is included in the pack but is also available as an option)
54		X				Power Zone	Current power zone (1..7). The zones are based on your FTP or user settings (requires heart rate monitor which is included in the pack but is also available as an option).
55	X	X			X	Speed	Current speed (distance per time unit)
56	X	X			X	Speed - Average	Average speed since the last reset
57	X	X			X	Speed - Lap	Average speed for this lap
58	X	X			X	Speed - Last Lap	Average speed for the last completed lap
59	X	X			X	Speed - Max	Maximum speed since last reset
60					X	Speed - Nautical	Current speed in nautical miles
61	X	X			X	Speed - Vertical 30s	Average vertical speed during the last 30 seconds moving
62	X	X			X	Speed - Vertical	Rate of ascent or descent
63	X	X	X	X	X	Sport	Symbol for the current sport mode: Running, biking, swimming in open water (outdoors), swimming in pool (indoors), other
64	X					Steps	Number of steps during the current workout
65	X					Steps - Lap	Number of steps during the current lap
66	X					Steps - Last Lap	Number of steps during the last completed lap
67			X			Stroke Distance - Average	Average distance travelled during one strole
68			X			Stroke Distance - Interval	Average stroke distance during the current interval
69			X			Stroke Distance - Last Interval	Average stroke distance during the last completed interval
70			X	X		Stroke Rate	Average strokes per minute (spm) during the swim workout
71			X	X		Stroke Rate - Interval	Average strokes per minute during the current interval
72			X	X		Stroke Rate - Last Interval	Average strokes per minute during the last completed interval
73				X		Stroke Rate - Last Length	Average strokes per minute during the last completed pool length
74				X		Stroke Type	Stroke type determind during the current interval: backstroke, breaststroke, butterfly, freestyle, mixed
75				X		Stroke Type - Last Interval	Stroke type determind during the last completed interval
76				X		Stroke Type - Last Length	Stroke type determind during the last completed pool length
77			X	X		Strokes	Number of strokes during the current workout
78				X		Strokes - Interval	Number of strokes during the current interval
79			X	X		Strokes - Last Interval	Number of strokes during the last completed interval
80				X		Strokes - Last Length	Number of strokes during the last completed pool length
81				X		Strokes/Lenght - Last Interval	Average number of strokes per pool length during the last completed interval
82				X		Strokes/Length - Average	Average number of strokes per pool length during the current workout
83	X	X	X		X	Sunrise	Time of sunrise at the current position
84	X	X	X		X	Sunset	Time of sunset at the current position
85				X		Swolf - Average	Average swolf score for the current workout
86				X		Swolf - Interval	Swolf score for the current interval
87				X		Swolf - Last Interval	Swolf score for the last completed interval
88				X		Swolf - Last Length	Swolf score for the last completed pool length
89	X	X	X	X	X	Time	Stopwatch time
90	X	X			X	Time - Average Lap	Average time for the completed laps
91	X	X	X	X	X	Time - Elapsed	Time since last reset
92			X	X		Time - Interval	Elapsed time for the current swim interval
93	X	X			X	Time - Lap	Elapsed time for the current lap
94			X	X		Time - Last Interval	Elapsed time for the last completed swim interval
95	X	X			X	Time - Last Lap	Elapsed time for the last completed lap
96	X	X	X	X	X	Time of Day	Current time
97	X	X			X	Total Ascent	Total elevation gain for the current workout
98	X	X			X	Total Descent	Total elevation loss for the current workout
99	X	X				Training Effect	Current training impact on your aerobic fitness (1.0 .. 5.0 corresponds to recovery, maintains, improves, highly improves your fitness, temporary overload)

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Training Center:

You may download this software either from GARMIN's website or from our server, see Downloads below. The software requires a PC with Windows 2000 or later and an USB connector or an Intel-based Mac or PowerPC (G3 or newer) running OS X 10.4 or later with an USB connector. Training Center provides the following features:

Multi-lingual user interface: The software supports the languages English, French, German, Italian and Spanish.
User management: Supports multiple Forerunner devices.
Data exchange: Supports archiving of data collected with Forerunner 910XT devices.
Data export: Supports data export as XML files.
Graphical data analysis: Supports graphical data analysis as shown below.

Examples:

Hint: Click on the images for an enlargement

User profile	Overview graphics	Overview graphics

Username, gender, weight, date of birth, speed zones etc.	Calendar, logs, track, graphical representation for elevation and pace	Calendar, logs, track, graphical representation for grade and speed

Overview values	Graph speed over time	Detailed map with track

Calendar, logs, totals, graphical representation	Graphical representation speed over time	If you own a map with detailed information (e.g Topo Switzerland), you can display the track on these maps as well

Training schedule	Workout (example 1)	Workout (example 2)

The Training Center helps you to manage work outs and training schedules.

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Prices:

GARMIN Forerunner 910XT	CHF 458	\|	EUR 353
the package includes the following items: GARMIN Forerunner 910XT Wrist strap extension Battery charger (100..240 V) USB receiver (stick) for wireless data exchange with PC Training Center - program for data exchange between a Forerunner 910XT and a Windows PC on CDrom (see "Training Center") Operating instructions amongst others in German and English on CDrom We will install the most recent version of the firmware available at the time of shipment

GARMIN Forerunner 910XT Pack	CHF 528	\|	EUR 407
the package includes the following items: GARMIN Forerunner 910XT Premium chest belt with heart rate monitor Wrist strap extension Battery charger (100..240 V) USB receiver (stick) for wireless data exchange with PC Training Center - program for data exchange between a Forerunner 910XT and a Windows PC on CDrom (see "Training Center") Operating instructions amongst others in German and English on CDrom We will install the most recent version of the firmware available at the time of shipment

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Options:

Power supply with USB connector (cable not included) (One such power supply comes with the Forerunner 910XT)	CHF 24	\|	EUR 19	[Picture and details]
USB power cable (One such power cable comes with the Forerunner 910XT)	CHF 29	\|	EUR 22	[Picture and details]
Chest belt with heart rate monitor	CHF 86	\|	EUR 66	[Picture and details]
Belt for heart rate monitor	CHF 17	\|	EUR 13	[Picture and details]
Premium chest belt with heart rate monitor (soft fabric strap for more comfort) (Such a premium heart rate monitor comes with the Forerunner 910XT Pack)	CHF 99	\|	EUR 76	[Picture and details]
Belt for premium heart rate monitor (Such a belt comes with the Forerunner 910XT Pack)	CHF 69	\|	EUR 53	[Picture and details]
Bike speed and cadence sensor	CHF 68	\|	EUR 52	[Picture and details]
Foot-Pod	CHF 99	\|	EUR 76	[Picture and details]
Mounting kit for handlebar	CHF 24	\|	EUR 19	[Picture and details]
Wrist strap black	CHF 24	\|	EUR 19	[Picture and details]
Wrist strap extension black (Such a wrist strap extension comes with the Forerunner 910XT)	CHF 14	\|	EUR 11	[Picture and details]
Fabric wrist strap black (only suitable for small wrists)	CHF 29	\|	EUR 22	[Picture and details]
Quick release kit	CHF 26	\|	EUR 20	[Picture and details]
Straps for mounting set (One set with mounting straps comes with the quick release kit)	CHF 9	\|	EUR 7	[Picture and details]
USB ANT stick (Such a USB stick comes with the Forerunner 910XT)	CHF 69	\|	EUR 53	[Picture and details]
Soft case	CHF 48	\|	EUR 37	[Picture and details]
Hard case	CHF 45	\|	EUR 35	[Picture and details]

All options for the GARMIN Forerunner 910XT in detail.

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Downloads:

Here we provide additional documentation and software updates related to the Forerunner 910XT.

Owner's manual (as PDF):
- English (2.5 MB)
- French (2.7 MB)
- German (2.7 MB)
- Italian (2.6 MB)
Quick start manual (as PDF):
- English (2.0 MB)
- French (2.0 MB)
- German (2.0 MB)
- Italian (2.0 MB)
Firmware Upgrade:
- Firmware Upgrade V2.20 (Go to http://www.garmin.com/forerunner910XT/owners to install the firmware upgrade using your USB wireless adapter)
- List of changes made with Firmware Upgrades
Training Center and other software:
- Training Center for Windows V3.6.3 (Self-extracting ZIP-file, 40.8 MB; Windows 2000 or later)
- Training Center for Mac V2.1.5 (DMG-file, 51.4 MB; Intel-based or PowerPC G3 or later; Mac OS 10.4 or later)
- Garmin Communication Plug-in Version 2.6.1 (Self-extracting ZIP-file, 3.4 MB; Windows 2000 or later)
- Garmin ANT Agent Version 2.1.5 (Self-extracting ZIP-file, 12.7 MB; Windows 2000 or later)
- Garmin ANT Agent with Training Center Version 2.1.5 (Self-extracting ZIP-file, 47.9 MB; Windows 2000 or later)

If Adobe Acrobat Reader is not installed on your computer, you may download and install it for free.

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Order:

To order the GARMIN Forerunner 910XT as well as options please:

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Specifications and packaging of the products are subject to change without notice.