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Time:
- Shows either time (hours and minutes) or time and date (hours, minutes and seconds plus day of week)
- One daily alarm
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Free Exercise:
- Heart rate monitoring (chest belt with heart rate monitor included in the package)
- Shows either calories burned, elapsed time or current time
- Use key lock to prevent accidently stopping of monitoring
- Maximum logging time 9 hours, 59 minutes and 59 seconds
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Exercise plan:
Find your fitness level by performing the fitness test (walk over 1 mile - equal to 1.6 km). Based on this test, the SUUNTO M4 offers you a long term plan with a 7-day overview, in line with the recommendations of the American College of Sports Medicine (ACSM). According to this training plan, the watch will suggest the length, heart rate zone and level for the upcoming exercise unit. |
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Guided exercise:
A guided exercise is part of the recommended plan to achieve your target. In a guided exercise, the SUUNTO M4 shows your progress and guides you towards the optimal intensity level. When the arrow on the display is pointing up, you should increase the intensity. When the arrow is pointing down, you should decrease the intensity. The filling arrows on the outer rim tell you during the exercise how far you are from reaching your daily target. |
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Summary:
- After an exercise unit, the watch shows to following data:
- Start of exercise (date and time)
- Percentage completed from the target (guided exercise)
- Duration of the exercise
- Calories burned
- Average heart rate
- Maximum heart rate
The watch also keeps the same information of the previous exercise unit. |
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History and Trend:
- To keep track of your exercises and efforts, the watch records the following information:
- Number of and accumulated duration of all exercise units
- Percentage completed from the weekly and monthly target
- Accumulated duration and calories burned of all exercise units during the last 4 weeks
- Date and result of the previous fitness tests
- Graph of the past seven fitness tests
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movescount.com:
Transfer your recorded logs with an optional SUUNTO Movestick to movescount.com. Movescount is an online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences. You can store up to 80 logs on movescount. |
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Settings:
- Initial settings: Language, units, time format, time, date, year of birth, gender, weight, height (the M4 computes your Body Mass Index (BMI) based on your weight and height), fitness level
(you are requested to make these settings when you turn on the watch)
- Time, alarm, date
- Personal settings: weight, fitness level, maximum heart rate, rest heart rate
- Exercise target: Type (free, fitness, weight)
- General settings: Sounds
- Pair with heart rate sensor
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